Benefits of Foot Massage
- Improves blood circulation
Due to a sedentary lifestyle, many people don’t use their feet muscles properly, thus impeding good blood flow. Also, tight, pointed shoes–especially high heels–hinder circulation.
- Helps in relaxation
After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax, particularly after a long day of standing and walking around, as the feet tend to swell up.
- Promotes better sleep
A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep.
- Relieves body pain
this is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, and neck pain, lower and upper backaches.
- Improves mood and fights depression
Foot massage and reflexology helps in fighting depression. Certain points on the feet are helpful in alleviating depression symptoms.
- Makes feet healthier
One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels.